Be careful what you say to yourself about yourself, your inner voice is listening.
Do these 8 things to Reduce Stress and Overthinking
3 min readNov 20, 2020
Your anxiety is lying to you. You are enough. Drown out your negative self-talk with gratitude and reflection.
When you live with anxiety you worry about if you are enough. Anxiety is on a mission to convince you that you are not, magnifying your faults. Some days it whispers and others it yells at you.
